![]() ![]() However, certain practices, including yoga and meditation, can help us “flip the switch” and see fear as a friend rather than a foe. But, far too often, we focus on that awareness of danger, and by focusing on it, we magnify it, causing it to expand until it starts filling the space in our heads.” The result? “Rather than our mastering fear, fear masters us,” he says. “We literally build a mental case for ourselves in our heads that in most cases is not true,” says Webb. But more often than not, the fears that trap us and hold us back are rooted not so much in reality, but in the stories we tell ourselves, says Brandon Webb, a former Navy SEAL and the author of the book, Mastering Fear: A Navy SEAL’s Guide. Most of us are afraid of something, whether it’s failure, commitment, public speaking, or simply breaking out of our comfort zone. ![]() Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! ![]()
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